12MAY20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Reps)

10 min Amrap

Alt Turkish sit ups

3 min rest

6 min Amrap

Hindu push ups
Turkish sit up

https://youtu.be/qjH-JUnyhCY

Hindu push up

https://youtu.be/LHzUsNM7j38