11
May
12MAY20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (AMRAP – Reps)
10 min Amrap
Alt Turkish sit ups
3 min rest
6 min Amrap
Hindu push ups
Turkish sit up
https://youtu.be/qjH-JUnyhCY
Hindu push up
https://youtu.be/LHzUsNM7j38