12MAY2016

11
May

12MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

40 Singles

40 Situps

10 Good Mornings (45/35)

30 Singles

30 Situps

10 Dive Bomber Pushups

20 Singles

20 Situps

10 Inch Worms

10 Singles

10 Situps

Weightlifting

Deadlift (1 x Max Reps @ 80% )

Level 1 METCON

Metcon (Time)

18 Burpees Box Jump Overs (24/20)

12 Sumo Deadlift High Pulls (135/95)

3 Legless Ropes

15 Burpees Box Jump Overs

9 SDLHP

2 Legless Ropes

12 Burpees Box Jump Overs

6 SDLHP

1 Legless Rope

Level 2 METCON

Metcon (Time)

18 Burpees Over Bar

12 Sumo Deadlift (135/95)

3 Knees to Elbow/Pull-Up Combo + 3 Rope Pulls

15 Burpees Over Bar

9 Sumo Deadlift

2 Knees to Elbow/Pull-Up Combo + 3 Rope Pulls

12 Burpees Over Bar

6 Sumo Deadlift

1 Knees to Elbow/Pull-Up Combo + 3 Rope Pulls