12NOV18

11
Nov

12NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

21-15-9

Push ups

Air Squats

Jumping Jacks

Shoulder + Hip Mobility

Weightlifting

Back Squat (1×8)

5×8 E3MOM Starting at about 60% and working up to establish an 8RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

4 DB C&J R (50/35)

4 DB C&J L

10 T2B

8 HSPU