11
Nov
12NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
21-15-9
Push ups
Air Squats
Jumping Jacks
Shoulder + Hip Mobility
Weightlifting
Back Squat (1×8)
5×8 E3MOM Starting at about 60% and working up to establish an 8RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
4 DB C&J R (50/35)
4 DB C&J L
10 T2B
8 HSPU