12NOV2015

Announcements

Friday Night 11/13 CrossFit HQ and Coach Glassman Will be here for the California Invasion Tour!

CrossFit Reality – CrossFit

Ain’t Nobody Got Time For That (No Measure)

250m Row

5 Pull Ups

10Push Ups

15 Squats

20 Lunges(10 Each Leg)

Snatch + OHS

Focus on positioning

8 Rounds:

3 Power Snatches (65%) +

3 OHS

*NO touch and go snatche

Power Snatch

Snatch

Metcon (Time)

Row A Total of 1200m

1 Minute Max Effort Then Stop And…

8 S2OH (105/75)

8 Mountain Climbers (Each Leg)

RX+

145/105

8 Burpee Mountain Climbers (2 Per Burpee)