11
Nov
12NOV2015
Announcements
Friday Night 11/13 CrossFit HQ and Coach Glassman Will be here for the California Invasion Tour!
CrossFit Reality – CrossFit
Ain’t Nobody Got Time For That (No Measure)
250m Row
5 Pull Ups
10Push Ups
15 Squats
20 Lunges(10 Each Leg)
Snatch + OHS
Focus on positioning
8 Rounds:
3 Power Snatches (65%) +
3 OHS
*NO touch and go snatche
Power Snatch
Snatch
Metcon (Time)
Row A Total of 1200m
1 Minute Max Effort Then Stop And…
8 S2OH (105/75)
8 Mountain Climbers (Each Leg)
RX+
145/105
8 Burpee Mountain Climbers (2 Per Burpee)