12Nov2017

11
Nov

12Nov2017

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds for quality

15 Snatch Balance, BB

15 Chest to Bar Pull Ups or ring rows

15 Calorie Row

Metcon

Metcon (Weight)

4×2 snatch @ 60-70%

With pause at knee.

Then

7×1 snatch @ 80-90% of your 1RM.

Going every 90s

Metcon (Time)

5 Rounds

400m run

20 Box Jumps

15 T2B

10 Pull ups

5 Wall balls, 20/14 – 12/10