12OCT18

11
Oct

12OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

21-15-9 w/bb

Hang power snatch

push ups

sit ups

Followed by:

Group Snatch Warm up

Weightlifting

Hang Power Snatch (5×[email protected]%+ (below knee))

+15lbs if Less Than 135lbs

+30lbs Greater Than 135lbs

*If less than 6mo CF Hang power snatch right above knee, focus on the transition through the power position.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#