11
Sep
12SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Olympic lifting warm up
Weightlifting
Hang Power Snatch (Establish 1RM)
Hang Power Clean (Establish a 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
36FT Bear Crawl
7 burpees
36FT Bear Crawl
14 Jumping Lunges Plate OH (25/15)