12SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Olympic lifting warm up

Weightlifting

Hang Power Snatch (Establish 1RM)

Hang Power Clean (Establish a 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

36FT Bear Crawl

7 burpees

36FT Bear Crawl

14 Jumping Lunges Plate OH (25/15)