11
Sep
12Sep2017
CrossFit Reality – CrossFit
Program A
Metcon
25min cap
C: Metcon (Time)
“Competitor”
3 Rounds
21 Hang Power Snatch, 135/95
21 Bar Facing Burpees
21 Cal Bike
P: Metcon (Time)
“Performance”
3 Rounds
21 Hang Power Snatch, 95/65
21 Bar Facing Burpees
21 Cal Bike
F: Metcon (Time)
“Fitness”
3 Rounds
21 Hang Power Snatch, BB/BB
21 Lateral bar over burpees
21 Cal Row
Weightlifting
3 Push Presses + 1 Push Jerk (4×1 @ 60% + 15-20lbs)
3 Push Presses + 1 Push Jerk
Program B
Weightlifting
Snatch from blocks (5×2 @ 75% + 10-15lbs)
Snatch from blocks. Barbell should be at the knee
Accessory Work
Metcon (No Measure)
3×10 GHR
3×10 Reverse hyper