12Sep2017

CrossFit Reality – CrossFit

Program A

Metcon

25min cap

C: Metcon (Time)

“Competitor”

3 Rounds

21 Hang Power Snatch, 135/95

21 Bar Facing Burpees

21 Cal Bike

P: Metcon (Time)

“Performance”

3 Rounds

21 Hang Power Snatch, 95/65

21 Bar Facing Burpees

21 Cal Bike

F: Metcon (Time)

“Fitness”

3 Rounds

21 Hang Power Snatch, BB/BB

21 Lateral bar over burpees

21 Cal Row

Weightlifting

3 Push Presses + 1 Push Jerk (4×1 @ 60% + 15-20lbs)

3 Push Presses + 1 Push Jerk

Program B

Weightlifting

Snatch from blocks (5×2 @ 75% + 10-15lbs)

Snatch from blocks. Barbell should be at the knee

Accessory Work

Metcon (No Measure)

3×10 GHR

3×10 Reverse hyper