“13.4”

30
Jan

“13.4”

Jan 30, 2014

Establish 1RM Back Squat

Then…
“13.4”

7min Amrap
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24

The easy way is always going to be there… Make the choice to want better…

-Coach D