13 September 15

12
Sep

13 September 15

CrossFit Reality – CrossFit

“Sally” (No Measure)

35# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”

Metcon (Time)

2-4-6-8-10

Toes To Bar

Hang Power Snatches (55#)

Row 300m

*Rest 2 Minutes*

10-8-6-4-2

Burpees Over Bar

Front Squats (55#)

Row 200m

*Rest 2 Minutes*

2-4-6-8-10

HSPU

Double Unders

Row 100m