02 JANUARY 2013

2
Jan

02 JANUARY 2013

HAPPY NEW YEAR EVERYBODY!!!!!!! LET’S GET BACK DOWN TO BUSINESS in THIS PLACE!!!!!!

FIRST BLOG OF THE YEAR!!!!!

I don’t really know how to use this thing by myself, so yeaaahhhh….

Simple blog today, but since I’m on here, I just wanted to remind everyone to BUY your O.C. THROWDOWN TICKETS!!!!!

Go to www.octhrowdown.com, go to the ticket section.  It will be a very fun and exciting competition! Qualified competitors including quite a few Crossfit Games competitors competing in the PRO division.  That will be amazing to be in close contact with people like Kristan Clever or Katie Hogan, or how about the ever so popular Andrea Ager?!  You definitely do not want to miss out.  Not to mention, you can also come and support your very own CFR Coach & Athlete, Genie Francisco compete in the Amateur Division!!!!!!!! WOOHOO!!!!!  Also, there will be a lot of different Crossfit Vendors selling gear and equipment!!  SO, GET YOUR TICKETS NOW & DO NOT MISS OUT!!!!!!

Switching things up today!!

A) WOD FIRST!

“Fran”

21-15-9x

Thrusters (95/65)

Pull Ups

1B) 10 Minutes

Handstand Drills

2B) Turkish Get Ups

-kettlebells

-barbells

-people… (not kidding)