13APR15: WOD

12
Apr

13APR15: WOD

CrossFit Reality

 

WOD:

A) EMOM 7:
3 Strict Press @ 70%

B) AMRAP 5:
5 Push Press (135/95)
8 Ring Rows
**Rest 2 Min**
AMRAP 3:
5 Ring Dips
5 Burpees