13APR20

12
Apr

13APR20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

20 Alt Marching high knees

20 Alt Shoulder taps in plank position

20 Alt Step back lunges

10 Burpees

10 Air squats

Home Workout

Metcon (Time)

5 Rounds

2 min Run

15 Thrusters w/ Backpack

1 Min top of push up plank
Load a backpack or duffle bag for thruster weight