12
Aug
13AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group OH SQUAT DYNAMIC Warm Up + Lower Body Stretching
Weightlifting
Overhead Squat (5×3 @ 60% +50LBS)
DO NOT skip a week or weights (WK 6.)
Metcon
Metcon (Time)
FOR TIME:
3 Rounds:
300m Run
30 Air Squats
30 Push ups
30 Sit ups