13AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group OH SQUAT DYNAMIC Warm Up + Lower Body Stretching

Weightlifting

Overhead Squat (5×3 @ 60% +50LBS)

DO NOT skip a week or weights (WK 6.)

Metcon

Metcon (Time)

FOR TIME:

3 Rounds:

300m Run

30 Air Squats

30 Push ups

30 Sit ups