12
Aug
13AUG19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Split Jerk (E90SEC 7RNDS: 2 Reps increasing in weight each RND)
From Rack
Metcon
Metcon (AMRAP – Reps)
Four 5:00 Rounds:
8 C2B Pull ups OR 4 Bar MU
10 Ring Dips
15 Wall Balls
30DU’s
400m Row
Complete work as fast as possible, record time that is left each round as your score. Total all 4 Rounds for total Score.