12
Aug
13AUG20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (No Measure)
20 min Movement flow
40sec on 20 sec off
– Duck Walks
– Alt Bird Dogs
– Crab Walk
– Clapping Push Ups