13AUG2015

12
Aug

13AUG2015

CrossFit Reality – CrossFit

Warm-up

(No Measure)

800m Run

3 Rounds

5 Lunges (Each Side)

5 Pushups

5 Strict Pullups

Core Work

Skills & Drills:

5:00 Cumulative Hollow Hold

10:00 Work up to a heavy TGU

Metcon

Metcon (Time)

Baseline:

500m Row

40 Air Squats

30 Sit ups

20 Push ups

10 Pull ups

**Rest 2 min**

Repeat

No Sandbagging…Must Be Within 15 Seconds of 1st Time OR ELSE

Metcon