13Dec16

12
Dec

13Dec16

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

30 min time limit.

Jackie

1000M Row

50 Thrusters (45 for everyone)

30 Pull-ups

Then:

Karabell

10 rounds

3 Snatches (135/85lbs)

15 Wall Ball (20lb ball, 10′ target)

Then:

Cindy

AMRAP in remaining time

5 pull ups

10 push ups

15 air squats
Only score rounds of Cindy

Accessory Work

Acc: Metcon (No Measure)

Superset movement

3×6 strict press, 80-85%

3×10 Strict Pull ups