13FEB15: WOD

12
Feb

13FEB15: WOD

CrossFit Reality

 

WOD:

A) Clean Complex:
10 Min EMOM
Clean Pull
+
Hang Power Clean
+
High Hang Squat Clean
+
Jerk

B) 3 RFT:
15 Double KB Power Clean @ 53/35
45 Air Squats