13FEB19

12
Feb

13FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

20 banded hamstring curls

20 jumping squats

100m run forwards

100m run backwards

Weightlifting

Deadlift (EMOM 6: 5 @ 70% 1RM)

Work up to 70% in 10 minutes and them EMOM 6

Metcon

Metcon (Time)

Row 3000m

21-15-9

Goblet Squats (1.5/1.0)

T2B