12
Feb
13Feb2017
CrossFit Reality – CrossFit
Weightlifting
Hang Snatch (2×3 @ 65% + 15-20lbs)
Pull to the position 1 (power position) then drop to position 2 above the knee and execute full snatch
Back Squat (3×5,3,1+ @ 85%)
Metcon
Metcon (Time)
5 Rounds
200m Run
40 Double unders
10 KBS, 70/53