13Feb2017

CrossFit Reality – CrossFit

Weightlifting

Hang Snatch (2×3 @ 65% + 15-20lbs)

Pull to the position 1 (power position) then drop to position 2 above the knee and execute full snatch

Back Squat (3×5,3,1+ @ 85%)

Metcon

Metcon (Time)

5 Rounds

200m Run

40 Double unders

10 KBS, 70/53