13Jan17

12
Jan

13Jan17

CrossFit Reality – CrossFit

Weightlifting

Back Squat (7×3 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 20min AMRAP

20 Muscle-ups while partner holds 225/135 lbs

60 Wall ball shots (20/14) while partner holds chin over the bar

200m KB farmer walk 70/55 lbs (2 KB for each athlete) – Done together

40 Box jumps, alternating on 24″ box

200m KB farmer walk 70/55 lbs (2 KB for each athlete) – Done together
Farmers carry is 1 rep