12
Jan
13JAN18
CrossFit Reality – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 4:
300 Box Jumps (24) 2 people work at a time
200 CAL BIKE (one person works at a time)
100 Squat Cleans (185/135 2 people work at a time)
400 DB Snatch (all 4 people at once 35/20)
* when your team finishes, do as many burpees as possible till all teams are done. Score is total burpees