13JAN18

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 4:

300 Box Jumps (24) 2 people work at a time

200 CAL BIKE (one person works at a time)

100 Squat Cleans (185/135 2 people work at a time)

400 DB Snatch (all 4 people at once 35/20)

* when your team finishes, do as many burpees as possible till all teams are done. Score is total burpees