13JAN2016

12
Jan

13JAN2016

CrossFit Reality – CrossFit

(No Measure)

5min Single Unders

2 Rounds:

10 PVC Good Mornings

10 PVC Body Halos

10 Sampson Stretch

Conditioning

4 Rounds:

5 Goblet Squats (53/35)

10 Goblet Lunges

20 Alt Jumping Lunges (L+R=2)

*Go one movement into the next with

minimal rest. 1min rest between

rounds*

Metcon (Time)

For Time:

30 Front Squats (155/105)

***From Floor***

— Then —

9-6-3:

Jerks (155/105)

Bar Muscle ups