12
Jul
13JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
3 Rounds for time
200m Run
6 Devils Press – AHAP
rest 5 min
400m run for time
score is total time minus the 5min rest