13JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

3 Rounds for time

200m Run

6 Devils Press – AHAP

rest 5 min

400m run for time
score is total time minus the 5min rest