13jul2015

12
Jul

13jul2015

CrossFit Reality – CrossFit

Basic/Row (No Measure)

400m Row

Then 2 Rounds

5 Air Squats

7 Pushups

9 Pass Throughs

Shoulder Press (5×3 @ 90%)

Metcon (Time)

15-10-5

Thrusters (115/95)

HSPU