13JUN13

13
Jun

13JUN13

WOD:

Lifting/Mobility Day:

Focus on your squats (any variation)

Dead Lifts

Cleans

Presses (any variation)

Jerks

Snatch (Balance)

-Think about all the work you’ve done and where you feel it the most from this past week. ¬†We are in a new block of training as many of you can tell, and now more than ever it is important that you focus on your mobility.