13JUN18

12
Jun

13JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift ( 5×3 @ 70% +70LBS)

Warm up to 70% Then add 70lbs and perform your 5×3. 15 minutes total

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

10 DB HANG PWR SN (50/35)

30 DBL Unders

*THE BURN IS GONNA BE REAL

SCALED OPTION:

DB WEIGHT (45/25)(35/15)