13JUN19

12
Jun

13JUN19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

10 CAL Ski or Bike

10 Kipping Bar Swings (ADV. Bar Hops)

50′ Lunge-Squat-Lunge

2 Wall Walks

Weightlifting

Shoulder Press (WK10: 5×[email protected]%)

Metcon

Metcon (AMRAP – Reps)

EMOM 20:

0-1: CAL Row

1-2: T2B

2-3: Devils Press (45’s/25’s)

3-4: Wall Balls (20/14)

*Score is total Reps for all

**Advised Strategy: :40 work :20 rest each round