13JUN2015

12
Jun

13JUN2015

CrossFit Reality – CrossFit

Murph Warm-up (No Measure)

30 Double Unders

3 Rounds:

5 Pull Ups

7 Pushups

9 Wall Facing Squats

Metcon (Time)

4 Rounds

2 Deadlifts (220/155)

4 Man Makers (35/25)

8 Box Jumps (30/24)

16 KB Clean and Press (8 Each Side) (1.5/1.0)

32 Walking Lunges

64 Double Thunders

128m SPRINT