12
Mar
13MAR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10 inchworms
5 Wall Walks (as best you can)
5 Burpees
Group Barbell Warm Up:
Snatch Balance
Weightlifting
Snatch Balance (5 RNDS E2MOM: Work up to as heavy as possible.)
record heaviest 1×2
Metcon
Metcon (Time)
Partner WOD:
4 Rounds For Time:
20 CAL Bike
10 Thrusters (135/95)
10 D-Ball Cleans (150/100)
*Partners may split up work however they like, only one person can work at a time. Resting Partner Stands with a barbell in the back rack position (225/175) YOU NEVER DROP THIS BAR! when switching return it to the squat rack.