13Mar2017

12
Mar

13Mar2017

CrossFit Reality – CrossFit

Weightlifting

Power Snatch + OHS Complex (3×3 @70% : 1 Power Snatch + 3 OHS)

Power Snatch + OHS

Back Squat (3×7 @ 65%)

Metcon

Metcon (Time)

3 Rounds:

12 Hang Cleans (155/105)

9 Barbell Facing Burpees

300 Meter Row