13MAY15

12
May

13MAY15

CrossFit Reality – CrossFit

Warm-up

Hamstring Warm Up: (No Measure)

3 rounds:

50M Jog Forwards

50M Jog Backwards

10 Inch Worms

20 High Kicks

Weightlifting

Deadlift (5×6 @ 65% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

5 Box Jumps (30/24)

10 SDHP W/KB (2.0/1.5)

Flexibility Training

PNF Hamstring Stretching