12
May
13May19
Announcements
MEMORIAL DAY MURPH!
5/27/2019 10AM
T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Back Squat (WK 7: 5 x 3 @ 80% + 40lbs )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min amrap
7 Push Press 135/95
7 American KB Swings 52/35