13MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Reps)

30sec on 30sec off x 25 min

– Bear crawl rotations

– Thrusters

– High Knees

– No push up burpees

– Step back sorenson lunge
Bear crawl rotations

https://youtu.be/qPrX28LRS6o

Step back sorenson lunge

https://youtu.be/h1Fv2BqYD60