12
May
13MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (AMRAP – Reps)
30sec on 30sec off x 25 min
– Bear crawl rotations
– Thrusters
– High Knees
– No push up burpees
– Step back sorenson lunge
Bear crawl rotations
https://youtu.be/qPrX28LRS6o
Step back sorenson lunge
https://youtu.be/h1Fv2BqYD60