12
Jan
13MON19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
10 OHS with PVC
Weightlifting
Back Squat (E2min x 6 – 2RM )
Build up to a 2RM
Metcon
Metcon (Time)
30 – 20 – 10
Assault bike cals
Burpee to 6″ touch
Wall balls