13MON19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Weightlifting

Back Squat (E2min x 6 – 2RM )

Build up to a 2RM

Metcon

Metcon (Time)

30 – 20 – 10

Assault bike cals

Burpee to 6″ touch

Wall balls