13NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bike 5:00

3 Rounds of 10 each:

Burpees

Jumping Squats

inch worms

Shoulder Mobility

Weightlifting

Push Press (6×3 E90SEC Start @60%)

record 3RM

Metcon

Metcon (Time)

5 Rounds:

12 Burpee Box Jump Overs (24/20)

14 Pull ups

12 Wall Balls (20/14)

200m Run