12
Nov
13NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Bike 5:00
3 Rounds of 10 each:
Burpees
Jumping Squats
inch worms
Shoulder Mobility
Weightlifting
Push Press (6×3 E90SEC Start @60%)
record 3RM
Metcon
Metcon (Time)
5 Rounds:
12 Burpee Box Jump Overs (24/20)
14 Pull ups
12 Wall Balls (20/14)
200m Run