12
Nov
13NOV2015
Announcements
Friday Night 11/13 CrossFit HQ and Coach Glassman Will be here for the California Invasion Tour!
CrossFit Reality – CrossFit
REMINDER: 1600(4PM) IS THE LAST CLASS OF THE DAY! BE HERE AT 1800(6PM) FOR THE CALIFORNIA INVASION WITH COACH GLASSMAN!!!
13NOV15 (No Measure)
5 Rounds
DROM:
50m High Knees
50m Butt Kicks
100m Karaoke (facing same direction)
20 Arm Circles (small to big)
Metcon (AMRAP – Reps)
Partner WOD
Work To Complete:
200m Run (Partners Will Run Together)
20 Burpees
50m OH Walking Lunges W/ Plate (45/25)
300m Run
30 Burpees
50m OH Walking Lunges
400m Run
40 Burpees
50m OH Walking Lunges
600m Run
50 Burpees
50m OH Walking Lunges
800m Run
60 Burpees
50m OH Walking Lunges
1000m Run
70 Burpees
50m OH Walking Lunges
*Partners May Share The Work
*While One Partner Is Working The Other Is Resting
*40 Minute Cap