13NOV2015

Announcements

Friday Night 11/13 CrossFit HQ and Coach Glassman Will be here for the California Invasion Tour!

CrossFit Reality – CrossFit

REMINDER: 1600(4PM) IS THE LAST CLASS OF THE DAY! BE HERE AT 1800(6PM) FOR THE CALIFORNIA INVASION WITH COACH GLASSMAN!!!

13NOV15 (No Measure)

5 Rounds

DROM:

50m High Knees

50m Butt Kicks

100m Karaoke (facing same direction)

20 Arm Circles (small to big)

Metcon (AMRAP – Reps)

Partner WOD

Work To Complete:

200m Run (Partners Will Run Together)

20 Burpees

50m OH Walking Lunges W/ Plate (45/25)

300m Run

30 Burpees

50m OH Walking Lunges

400m Run

40 Burpees

50m OH Walking Lunges

600m Run

50 Burpees

50m OH Walking Lunges

800m Run

60 Burpees

50m OH Walking Lunges

1000m Run

70 Burpees

50m OH Walking Lunges

*Partners May Share The Work

*While One Partner Is Working The Other Is Resting

*40 Minute Cap