12
Sep
13Sep2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Power clean + hang clean (4×1 @ 65% + 15-30lbs)
Hang clean can be taken anywhere from above the knee
Metcon
Metcon (AMRAP – Reps)
EMOM for 10 min
10 HR Push ups
10 Burpees
RX+ = 20lb vest
Program B
Weightlifting
Snatch (5×2 @ 70% +10-15lbs)
Accessory Work
Metcon (No Measure)
3 Rounds
8 plyo push ups, 1 – 45lbs plate high
5 box jumps, straight leg