13Sep2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Power clean + hang clean (4×1 @ 65% + 15-30lbs)

Hang clean can be taken anywhere from above the knee

Metcon

Metcon (AMRAP – Reps)

EMOM for 10 min

10 HR Push ups

10 Burpees
RX+ = 20lb vest

Program B

Weightlifting

Snatch (5×2 @ 70% +10-15lbs)

Accessory Work

Metcon (No Measure)

3 Rounds

8 plyo push ups, 1 – 45lbs plate high

5 box jumps, straight leg