13SEPT13

12
Sep

13SEPT13

“Coach D”

WOD 27min time cap

2 rounds
-9 Curtis Ps (115#,65#)
-13 lateral burpee over bar
2 rounds
-9 squat clean thrusters (same bar)
-13 chest to bar pull up
1 round
-9 muscle ups (sub bar muscle up and or 1:1 C2B pull up and ring dip per MU)
-13 overhead squats (same bar)
*every time you break in the last round
-5 wall balls (20#,14#)

Thanks to each and every one of you guys that make my life better on a daily basis. Another year older, another year stronger and healthier! (27 years old now waahh!) Cheers!!

-Coach D