14APR20

13
Apr

14APR20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 HR Push ups

15 Air Squats

15 Jumping jacks

16 Alt straight leg march

Home Workout

Metcon (Time)

27-21-15-9

Jump squats

Butterfly sit ups

Burpees