14APR2016

13
Apr

14APR2016

CrossFit Reality – CrossFit

Warm-up

Strength Warm-Up 001 (No Measure)

****2 Rounds****

45/35lb Bar

10 Dead Lift

10 Romanian Dead Lift

10 Pendlay Row

10 Hang Power Clean

10 Front Squat

10 Shoulder to Overhead

10 Back Squat

Weightlifting

Deadlift (4 x 10 @ 70%)

Level 1 METCON

Metcon (5 Rounds for reps)

5 Rounds:

400m Run

Max Effort Pull Ups

***Round Score = Pull ups***

Post 400 Times to comments

Level 2 METCON

Metcon (5 Rounds for reps)

5 Rounds:

400m Run

Max Effort Ring Rows

***Round Score = Ring Rows***

Post 400 times to comments