13
Apr
14Apr2017
CrossFit Reality – CrossFit
Weightlifting
Power Clean (5×3 AHAP)
Metcon (Weight)
Barbell Hip Thrusts
3 Sets of 20 reps
3 bars will be set up: 65/95/115. choose the one most suited for you
Metcon
Metcon (Time)
Partner WOD
For Time:
100 Push ups – one athlete works at a time
2 Rope climbs, 15′ – each athlete must do at least 1
100 Kettlebell swings, 1.5Pood/1Pood – one athlete works at a time
4 Rope climbs, 15′ – each athlete must do at least 1
100 Double-unders – – one athlete works at a time
6 Rope climbs – each athlete must do at least 1
100 Wallballs – tossing back and forth