14Apr2017

CrossFit Reality – CrossFit

Weightlifting

Power Clean (5×3 AHAP)

Metcon (Weight)

Barbell Hip Thrusts

3 Sets of 20 reps

3 bars will be set up: 65/95/115. choose the one most suited for you

Metcon

Metcon (Time)

Partner WOD

For Time:

100 Push ups – one athlete works at a time

2 Rope climbs, 15′ – each athlete must do at least 1

100 Kettlebell swings, 1.5Pood/1Pood – one athlete works at a time

4 Rope climbs, 15′ – each athlete must do at least 1

100 Double-unders – – one athlete works at a time

6 Rope climbs – each athlete must do at least 1

100 Wallballs – tossing back and forth