14AUG13

13
Aug

14AUG13

Workout:

Strength: Back Squat

5×3 @80%

4×2 @87%

3×1 @94%

**Partner WOD**

12 Min AMRAP

***Person A runs 300m as Person B AMRAPS…

5 front squats (135#/95#)

15 KB swings (24kg/16kg)

10 Push Ups

**** When Person A returns from run, switch and carry on from ┬áPartner B’s reps. ┬áScored on rounds as reps as a team.

Lets keep it moving peeps!!! Great work this week!
-Coach D