13
Aug
14AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 5:
:30 of DU’s
:30 singles
2 Rounds:
10 Jefferson curls (barbell)
10 Inchworms
10 Romanian Deadlifts
Weightlifting
Deadlift (5×[email protected] 50%)
If 1RM is between:
100-200= +45LBS
200-300= +90LBS
300+= +135LBS
DONT SKIP WEEKS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 CAL ROW
15 KB Swings (2.0/1.5)
10 Ring Rows
5 Hang PWR Cleans (165/115)
SCALED OPTIONS:
KB: (1.5/1.0)(1.25/.75)
Hang PWR CL: (135/95)(95/65)(75/55)