14AUG20

13
Aug

14AUG20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (Time)

3 Rounds

400m Run

20 Alt Hang Power Snatches

12 Db or weight facing burpees
Snatches are with DB or odd object

– Can use Barbell if the option is available (20 hang power snatches)