14AUG2015

13
Aug

14AUG2015

CrossFit Reality – CrossFit

Warm-up

Mobility + Warm-Up (No Measure)

500m Row

then…

2 Rounds of:

10 OH Walking Lunges (PVC)

10 Hollow Body Rocks (PVC)

10 Push Ups (Attempt W/O Foam Roller)

Mobilize however you choose for five minutes after the warm-up

Weightlifting

DB Floor Press (5×10 (45/25))

Metcon

Metcon (Time)

For Time:

Run 800m

100 DBL Unders

Row 500m

50 DBL Unders

Run 800m

100 DBL Unders

Row 500m

50 DBL Unders

Flexibility Training

Recovery Foam Roll