14DEC15:

13
Dec

14DEC15:

CrossFit Reality – CrossFit

Warm-up

14DEC15 (No Measure)

5 MIN ROW

10 squats

10 push ups

10 sit ups

10 burpees

Weightlifting

Clean and Jerk (Work up to and establish a 1RM: )

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Metcon

Metcon (Time)

3 Rounds:

15 burpees

10 pull ups

5 wall walks