14DEC18

13
Dec

14DEC18

Announcements

Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bike/Row/Run for 5:00

THEN

21-15-9

Body Rows

Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40:

25 Burpees

400m Row

25 KB Swings (1.5)

400m Row

25 Pull ups

400m Row

25 Push ups

400m Row