14
Feb
14FEB14
WOD:
A) 3 Pos Snatch 15min: Beginners
< 6mo CF only barbell,
>6mo CF 60% 1RM,
>1yrCF 80%1RM….
With advanced athletes work up to these numbers and try and do 7 rounds of 1 at each position
B) 5:00 Cumulative Hollow Hold (running clock, must establish 5 min in hold)
for beginners have them do dead-bug position (legs straight up reaching for toes, both shoulders and butt off ground)
C) Karen:
150 Wall Balls For Time (20/14)
D) Shoulder and Hamstring Mobility with remaining time